The Psychotherapy Room

Psychotherapy and Counselling in
West Berkshire, Wiltshire, Oxfordshire and Gloucestershire

Anger is a normal human response which helps us protect ourselves from aggresssors or perceived aggression. However, out of control anger or inappropriate anger can cause negative responses not only from loved ones and friends, but at work and in general society. If we can’t control our anger when we feel provoked, then we become

What is Counselling and Psychotherapy for Anger Management ?

Anger Management Counselling and Psychotherapy involves looking at the causes of extreme Anger or Rage. Whilst there might be something or someone in your life currently causing you to feel excessively angry, the root of this extreme feeling will be found in the past, some form of abuse, control or how the way you were treated in your childhood by parents, siblings or significant others has affected you. Our Anger Management Counsellors can help you to understand the causes of your anger and help you to manage your anger levels so you can lead a less confrontational life minimising the harm you can cause to yourself and others.

Anger Management and Psychotherapy

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What are the Benefits of Anger Management Counselling?

Exploring and the root causes of your anger, rage or irritability.

Gain self-understanding and insight into your feelings and thoughts that contribute to the to the anger and or rage.

Help Identify the triggers that cause you to lose your temper of fly into a rage.
Develop coping strategies to manage situations that provoke or trigger your anger.

Learn long term solutions and tools to coping with long-term anger provoking situations.